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Good intentions don’t always last. Less than a dozen days into new year and many people have already given up on their determined plans for 2017.

You might well have noticed that the new Facebook Diet Group is seeing less posts, les enthusiasm and diminishing reach. It’s likely that the gym was a little less crowded this morning.

This is not disappointing. It is just real life and a symptom of habits that have been ingrained over a lifetime. Habits and routine are hard to break and super discipline is needed to create new life progress.

It’s a simple reality that life sees people creating habits and then settling into a groove. Many people refer to this is a comfort zone.

For lasting change to occur, a person has to have reach what I call their total point of readiness. They have to know that the benefits and value associated with the changes are essential to their progress, their health, their happiness and maybe even their sanity.

There are many different schools of thought about what constitutes lasting change and the breaking of a detrimental habit. Some people say it takes 30 days, others say 45 and many say 60 days.

One thing is for certain, lasting change comes on the back of a determined mind and a robust, achievable plan for change. It does not come on a whim.

The role of different coaches is sometimes key to change. You cannot always do it alone. You do not need to do it alone. There are diet coaches, fitness coaches, business coaches, network marketing coaches, mind coaches and nutrition experts out there. Many of them have proven track records and reasonable prices.

You don’t need to tackle the challenge of change alone.

COME DECEMBER 2017, ARE YOU GOING TO LOOK BACK ON A YEAR OF AMAZING PROGRESS – OR MORE GOALS THAT YOU COULD NOT FIND THE TIME OR ENERGY TO PURSUE? 

About The Author

David Lilley is the creator of Specialist Business Coach. A trading brand of The Unique Network and new for 2017, SBC is designed for credible and ethical coaches to list their services and for people to find a specialist coach to assist with their personal development or business needs.